My Sunday Roast Tips and Tricks

A Sunday roast to me is a meal that will heat you up from the inside out.  Many people are afraid of cooking a roast due to the amount of effort and time you have to put into it.  Therefore, i'm going to share with you of my tips and tricks to make it just that little bit easier.

1. Give yourself plenty of time

I always start cooking way before you think you have to. This gives you more time for any mistake that might occur, and trust me, something always goes wrong!

2. Chop and peel everything before

This is a great little trick as you save so much time, if you chop and peel your potatoes and vegetables before you start cooking you don't find yourself in such a frenzy mid cooking while trying to get everything on the table at the same time.

3. Prepare all your meat rubs before

Just the same as above, if you pre mix and blend your meat rubs before you start cooking it just gives you that little bit extra time to sit down and relax while your food is cooking. 

4. Make fresh and freeze sauces

If you make your sauces months in advance they can last up to three months in advance depending on how your deep freezer.  This is a great little hack I use everyday, as the sauces are frozen fresh you just defrost when needed. 

5. Ultimate potatoes

The best trick I have ever learnt is how to make crispy, fluffy roast potatoes that are irresistible. Part boil your potatoes for 4 minutes.  Meanwhile add a good heap of Goose fat to your roasting tin and allow to heat up in the oven. Drain your potatoes and put them back into the pan with the lid on and shake them around.  Add a good sprinkle of plain flour and shake again.  Tip onto the roasting tin and cook for 1hour 40minutes. The slow roasting of the potatoes really gives it that crisp outer and a  soft fluffy inside.

6. Make your dessert ahead of time

If you're like me and think crumble is a staple dessert for a Sunday roast then this little hack could be of use to you.  I always make my crumble the night before and at this time of the year I make my delicious Blackberry, Apple and Cherry crumble which can be found here: fail safe sunday crumble. Just reheat at 190C for 25 minutes when you need a little fix.

7. Easy cheesy cauliflower

A cauliflower cheese is another staple must have on my table.  Use a basic white sauce recipe, soak it onto the cauliflower florets.  Add another layer of cheese (yes this is necessary) and bake on 180C for 1 hour.  Slow cooking it this way really gives it that creamy and moreish desire. 

Using any of these tips will really save you time and definitely make it more enjoyable for you!

Lemon Drizzle Shortbread

This shortbread is incredibly short, crumbly and melts in your mouth with each bite you take. You could easily omit the lemon zest and juice for a decadent shortbread, but the freshness of the lemon really gives it that unique taste.

Ingredients 

For the shortbread:

250g Butter

125g Caster Sugar

250g Plain Flour

1/2 Teaspoon Baking Powder

150g Chocolate Chips (this isn't needed, but chocolate is a MUST for me)

1 Lemon zested

For the drizzle:

4 teaspoons of icing sugar

1/2 teaspoon of lemon juice


Instructions

1. Preheat the oven to 190C.
2. Combine the butter and sugar, until it lightens in colour slightly.
3. Add the flour, baking powder, chocolate chips, lemon zest.
4. Grease a cookie sheet and spoon on the dough. 
5. Cook for 12-15 minutes.
6. Allow to cool.  Mix together the icing sugar lemon juice and drizzle over the cookies.
7. Enjoy!

Fail Safe Sunday Crumble

Apple, Blackberry and Cherry Crumble

Ingredients

For the filling:

60g Butter

60g Demerara sugar (plus extra to sprinkle)

2 large Bramley apples

20 cherries 

250g blackberries

For the crumble:

100g butter

75g rolled oats

50g caster sugar

200g plain flour

50g barley flakes (You don't have to add this, just gives it another texture)

Instructions

1. Preheat the oven to 170C.
2. Melt the butter and sugar in a pan slowly.  Until it turns a light caramel colour.
3. Core the apples and chop into chunks.
4. Core the cherries and chop into half.
5. Add the apples to the melted butter and sugar and cook for 2 minutes.
6. Add the blackberries and cherries.  Cook for a further 1 minute.
7. Put the filling into an ovenproof gratin dish. Allow to cool while making the crumble
8. Put the flour, oats, sugar and butter in a bowl, rub in with your fingers until it combined.  At this stage you can add a sprinkle more of oats.
9. Spoon the crumble mixture over the fruit.  Make sure no fruit is visible as it could make the juices of the fruit overflow. 
10. Sprinkle over some Demerara sugar.
11. Cook for 40-45 minutes... or until the crumble is crisp and you can see the juices of the fruit bubbling over.  

Quick Breakfast Smoothie Bowl

Ingredients 

1/2 Mango

8 Strawberries

2 Frozen Bananans, chopped

Handful of Granola

1 teaspoon of Chia seeds

1 tablespoon of agave nectar

1 teaspoon of cocoa powder

1/2 teaspoon cinnamon

Instructions

1. Blend the frozen banana until it becomes a smooth paste.  This may take some time and look powdery but keep blending it magically turns smooth.

2. Add the cinnamon and cocoa powder and stir throughly.  Place into a large bowl.

3. Chop up the fruit and place over the banana ice-cream. 

4. Place the granola over the ice-cream.

5. Sprinkle over the chia seeds, and drizzle over the agave nectar. 

How to grow your own vegetables

Part 2

Tomatoes need sunshine, so choose an open, warm site. They do fantastically well in a greenhouse but you can gain very good results outside in a container against a warm wall. They need a well drained, fertile soil, that doesn't dry out too quickly.

If growing in containers, use a specially formulated grow bag or good quality potting compost.

• Plant out tomato plants using a stake for support.
• Cut out any side shoots, as they appear to keep to a central stem.
• Water and feed regularly  with a liquid tomato.
• Pick the fruit as soon as they ripen.
• If frost is forecast, harvest the tomatoes green and allow to ripen in doors.
• Tomatoes are definitely best picked fresh but, if do need to store a glut, perhaps consider cooking, pulping and freeze for a burst of summer in the winter months.

We have lots of recipes using this base tomato sauce!

How to grown your own vegetables

Part 1: Potatoes

Anyone can grow potatoes, even if you are living in the city and don't have a garden!  

There is something quite special about growing your own organic produce, harvesting and then eating.

I've used the plastic potato sacks (3 in a pack with carrying handles … reusable) from the garden centre.  You could use a thick black bin liner, an old tin drum etc.  Just make sure there is drainage holes.  Seed potatoes are available from the garden centre, spring to autumn.

• If you plant the seed potatoes in intervals, 4-6 weeks, you can harvest over a longer period.
• Each shop bought planter is suitable for about 5 seed potatoes.
• Line the planter with good quality potting compost to 4cm.  Place the seed potatoes with the shoots facing upwards and cover with a further 6cm of potting compost.
• Keep the soil damp but not waterlogged.  Feed with a high potash/ low nitrogen feed.
• If there is danger of frost, then cover with a fleece until this has passed.
• When the shoots have grown 7cms high add another layer of compost,  so it covers the tips by a couple of CMS.  Continue to do this until the shoot are CMS above the planter.
• Now leave the plant to grow.  Watering when its dry but not too saturate the soil. Feed as before, periodically.
• The plant should produce small flowers and once these have died then then potatoes are ready to harvest.  
• Some varieties don't flower but start to die off.  Just feel beneath the soil to see if there is any hidden treasure… there probably is so its time to harvest!
• Tip the bag out, collect your treasure and wash.
• Wash out you bag, if you used a commercial one and plan your Maris Pipers for Christmas lunch.
• I've just planted mine today. (27 Aug 15)

A Summer Decadent Pavlova

Pilled high with fresh summer berries, this pavlova is the ultimate show-stopper.  Great for any special occasion and easy to cater to your preference! 

Ingredients 

4 large egg whites

8oz caster sugar

1 tsp of vinegar

1 tsp of cornflour

1 Large carton of whipping cream (600ml)

Summer fruit, e.g. Strawberries and raspberries 

Mint leaf for decoration

Icing sugar

Instructions

*Top Tip

1. Place a sheet of grease proof paper on a baking sheet and mark a large dinner plate on it as a guide.  Roughly 12 inch or 30 cm.
2. Preheat oven to 150 C / gas mark 2. In a bowl  * ( I always use a stainless steel bowl, wiped out with half a lemon and then rinsed and dried with a paper towel)  I do this because the slightest speck of grease will make your meringue collapse. With the electric mixer on  full speed, beat the egg whites until they form soft peaks.
3. Now add the caster sugar a table spoon at a time, beating well to each addition.  The mixture will start to look firm and glossy.  Before the last spoonful of caster sugar is incorporated
4. Mix the cornflour and vinegar into a paste.  Add to the egg whites and when incorporated add the last of the caster sugar and beat.  Don't over-beat.
5. Pile to meringue mixture onto the baking sheet and try to keep to the outline circle. The mixture should be stiff, glossy and form peaks on the back of your spoon.  Peak the mixture up, build the sides up and hollow out the middle slightly for the filling.
6. Reduce the oven to 140 C / gas mark 1, pop the meringue into the oven and bake for 80 to 85 mins or until pale cream in colour.  * I usually put the meringue in last thing in the evening,  on a timer, so the oven switches off after baking and then the meringue can dry out overnight.
7. In the morning remove from the oven and carefully peel off the grease proof paper and place onto a service platter.
8. Whip up the cream into soft peaks, but be carefully not to over whip.  It should still have some slackness in it.  I then put a little icing sugar into the mix to take off the cream taste.  This is entirely personal preference but I have found most people really like it as it doesn't taste obviously sweetened.
9. Prepare the strawberries by hulling, rinsing and drying.  Raspberries by rinsing and drying.
10. Pile the cream into the centre of the meringue and then pile the fruit on top.
11. It you want a little extra height then put a second, smaller layer of cream onto of the fruit and decorate with the last of the fruit and then a sprig of fresh mint.
12. When you are ready to serve.  Dredge icing sugar lightly over the top.

Other summer fruit can be substituted if your not keen on strawberries or raspberries.  Why not try kiwi!

Winter warming Lobscouse

This stew is traditionally made with lamb or beef, which originated from Northern Europe by the sailors. You can easily adapt the recipe to other meat, but personally I prefer chicken.  It is full of nutrients and very heart-warming, therefore perfect for the cold weather, or when your feeling a little bit under the weather.   

Ingredients 

1/2 swede

4 large carrots

1 large onion

3 large sweet potatoes

3 leeks

3 cloves of garlic

2 skinless chicken breast

5 OXO vegetables cubes 

1.5 L of boiling hot water

Salt and pepper to taste

Sprinkle of chilli flakes 

Instructions

1. Peel and chop all the vegetables into bite sized chunks.

2. Chop the chicken breast into large chunks

3. Heat oil in a large pot.

4. Add the chopped onions, leek and garlic, and cook until soft.

5. Add the sweet potato and swede and cook for a further two minutes.

6. Add the carrots, and cook for a minute.

7. Crumble over the stock cubes and add the chicken.

8. Add the water, you may need a little extra, just make sure the vegetables and chicken are covered.

9. Season with a salt and pepper, and a sprinkle of chilli flakes.

10 . bring to the boil, and then set on a low heat for 5 hours. (you can speed up the process by letting it simmer, just make sure the vegetables are soft and the chicken is cooked)

11. Serve with crusty bread and Enjoy!

Fantastic Detox Juice

Watermelon, Apple, Strawberry, Pear and Ginger Juice

This drink is full of juicy watermelon, which to me is so refreshing and acceptable on any occasion. It's pairing with succulent apple, pear and strawberries really gives you a taste of summer. The twist of ginger give you a strong punch at the end, which for me is a necessity is any juice.

I use my 'OMEGA VSJ843 Slow Juicer' as I like juicing to be a quick process with little clearing up involved.  Of course you could use any juicer you have at home.  Alternatively you could use a blender and simply use a sieve after blending but this does take much more patience!

I know many people dislike using juicers due to the horrible pulp that it leaves behind, but i have a fantastic recipe to use up your left over pulp into muffins… You won't waste a thing!

'Detox Summer Watermelon Juice'                                                                       

Serving Size : 900ml of juice

Ingredients

1/4 of a Large Watermelon, cut into small chunks 

10 Large Strawberries, hulled 

2 Red Apples, quartered 

1 Pear, quartered

Thumb sized piece of Ginger

Instructions

1.  Chop all the fruit into small enough pieces so it will fit into the juicer without any force.  If you are doing this is in a blender just roughly chop out the fruit to bite size pieces.

2. Begin to feed the fruit through the juicer until it has all gone.  If using a blender, i would recommend using some apple juice as the blender could find it difficult to blend them smoothly.

3. One the juice is all done, but the container which has the juice inside, into the fridge for roughly 30 minutes.  If using a blender, pass the thick pulp juice through a fine sieve into a jug while pressing a spatula as this helps squeeze the juice out.  Add a tablespoon of water or even your joyce of choice, if the pulp is a little thick.  Place this into the fridge also.

4. This juice is best served cold, I personally like it with frozen watermelon, which act as ice but don't allow you to loose the flavour. 

5. Pour the juice into small glasses, with a strawberry on the side of the glass, and a straw.  Enjoy!!